Keep Forgetting Your Physio Exercises? Tips From Our Patients

Like anything, physiotherapy success requires patients to follow through on the recommendations that the therapist makes.

Is My Sprained Ankle Broken?

It has happened to the best of us. Perhaps you stepped off a curb or came down from a rebound on the basketball court and you felt

In-Home Physiotherapy For Post-Operative Rehabilitation

Talk to any orthopaedic surgeon and they will tell you that given a technically sound surgical procedure, pre-operative and post-operative

How To Make The Most Of In-Home Physiotherapy

So, you live in Toronto, signed up with Therapia, you’re confident you’ve selected the best physiotherapist for your injury, and have booked your first

How to Change a Post-Operative Dressing

Learn how to change your dressing or bandage following surgery. Orthopaedic surgeon Dr. Jas Chahal

How Physiotherapy Can Eliminate Sciatica

Sciatica is brutal. It is one of the most common conditions that we see as Physiotherapists and it has the potential to cause pain that will stop you in your tracks.

Heat or Ice? Which should I use for pain relief?

Applying heat or ice to a painful injury or condition is one of the oldest, most common and easiest ways to treat your own injury.

How Does Massage Therapy Accelerate Recovery?

Featured Physiotherapist: Vitas Naudziunas

We are proud of our Therapia family, and want to show them off! We rely on their hard work and dedication, so that Therapia can provide