ACL Reconstruction – Protocol for Physiotherapy Following Surgery
The purpose of this exercise is to provide a controlled stretch to the Achilles tendon and the gastrocnemius calf muscle.
- With the belt held around the foot as shown and the knee straight, pull your foot toward you.
- You will feel a gentle stretch high in your calf
- Hold for 10 seconds and repeat 5-7 times.
Commonly Recommended For: Physiotherapists often include this exercise in treatment plans for Achilles Tendonitis, ACL Reconstruction, and ACL Injury. If you're managing one of these conditions, speak with your physiotherapist about whether this exercise is appropriate for you.
Our Pricing
Our Pricing
Our services are reimburseable through most private insurance providers including Cowan, Great-West Life, Desjardins, iA Financial Group, and Standard Life.
Physiotherapy
/45 min session
Licensed Physiotherapist
Personalized treatment plan
Direct billing available
Virtual Physiotherapy
/60 min session
Licensed Physiotherapist
Personalized treatment plan
Direct billing available
Massage Therapy
/60 min session
Registered Massage Therapist
Enhances physical well-being
Direct billing available
Psychotherapy
/60 min session
Licensed Psychotherapist
Promotes long-term wellness
Direct billing available