November 14, 2019

ACL Reconstruction – Protocol for Physiotherapy Following Surgery

The purpose of this exercise is to provide a controlled stretch to the Achilles tendon and the gastrocnemius calf muscle.

  1. With the belt held around the foot as shown and the knee straight, pull your foot toward you.
  2. You will feel a gentle stretch high in your calf
  3. Hold for 10 seconds and repeat 5-7 times.
calf stretch with belt knee straight

Our Pricing

Our Pricing

Our services are reimburseable through most private insurance providers including Cowan, Great-West Life, Desjardins, iA Financial Group, and Standard Life.

Physiotherapy

$135

/45 min session

What's Included

Licensed Physiotherapist

Personalized treatment plan

Direct billing available

Virtual Physiotherapy

$100

/60 min session

What's Included

Licensed Physiotherapist

Personalized treatment plan

Direct billing available

Massage Therapy

$150

/60 min session

What's Included

Registered Massage Therapist

Enhances physical well-being

Direct billing available

Psychotherapy

$150

/60 min session

What's Included

Licensed Psychotherapist

Promotes long-term wellness

Direct billing available